Better understanding through science: Fitness and exercise
There is so much out there about this program and that program; burn fat this way and that way...
Let this information give you and idea what is what and how the programs work, most importantly, the raw basics of fitness and exercise to help guide you to your fitness goals.
TOPICS ON THIS PAGE
Let this information give you and idea what is what and how the programs work, most importantly, the raw basics of fitness and exercise to help guide you to your fitness goals.
TOPICS ON THIS PAGE
- Basics of strength and conditioning
- How exercise effects the body
- Intensity vs duration
- Traditional weightlifting
- High Intensity Interval Training (HIIT)
- Cross Fit
- Beach body
- Cardio vs Strength
- Core