WHAT THE HALE FITNESS AND NUTRITION
About
Contact and Disclaimer
Welcome to What the HALE Fitness and Nutrition
Articles written by Christine Hale
Bad Habits
Buyer Beware
Fitness Trackers Galore
SCIENCE!
Back to Basics: A & P
Back to Basics: Metabolism
Back to Basics: Nutrition
Back to Basics: Sports Nutrition
Back to Basics: Hydration
Back to Basics: Sleep
PRO TIPS
PRO TIPS: January 2024
American Heart Month
February 2024
Exercise and Health Myths
Wide world of Supplements
MLM Basics: The More You Know
Junk, Pseudoscience, and You
Swimming Workouts
2023 Swim Workouts
Sources
About
Contact and Disclaimer
Welcome to What the HALE Fitness and Nutrition
Articles written by Christine Hale
Bad Habits
Buyer Beware
Fitness Trackers Galore
SCIENCE!
Back to Basics: A & P
Back to Basics: Metabolism
Back to Basics: Nutrition
Back to Basics: Sports Nutrition
Back to Basics: Hydration
Back to Basics: Sleep
PRO TIPS
PRO TIPS: January 2024
American Heart Month
February 2024
Exercise and Health Myths
Wide world of Supplements
MLM Basics: The More You Know
Junk, Pseudoscience, and You
Swimming Workouts
2023 Swim Workouts
Sources
Sources
This is a list of sources I have used for this website. This is a running list and is in no particular order.
How The Body Works; Dr. Peter Abrahams; 2007
Sport Nutrition An Introduction to Energy Production and Performance; Asker Jeukendrup & Michael Gleeson; 2004
Anatomy & Physiology; Patton & Thibodeau; 7th ed.; 2010
National Institute of General Medical Sciences;
http://www.nigms.nih.gov/
National Sleep Foundation;
http://sleepfoundation.org/
Centers for Disease Control and Prevention;
http://www.cdc.gov/
National Institutes of Health;
http://www.nih.gov/
ACSM;
http://www.acsm.org/
FDA;
http://www.fda.gov/
USDA;
http://www.usda.gov/wps/portal/usda/usdahome
National Heart, Lung, and Blood Institute;
http://www.nhlbi.nih.gov/index.html