WHAT THE HALE FITNESS AND NUTRITION
About
Contact and Disclaimer
Welcome to What the HALE Fitness and Nutrition
Articles written by Christine Hale
Bad Habits
Buyer Beware
Fitness Trackers Galore
SCIENCE!
Back to Basics: A & P
Back to Basics: Metabolism
Back to Basics: Nutrition
Back to Basics: Sports Nutrition
Back to Basics: Hydration
Back to Basics: Sleep
PRO TIPS
PRO TIPS: January 2024
American Heart Month
February 2024
Exercise and Health Myths
Wide world of Supplements
MLM Basics: The More You Know
Junk, Pseudoscience, and You
Swimming Workouts
2023 Swim Workouts
Sources
About
Contact and Disclaimer
Welcome to What the HALE Fitness and Nutrition
Articles written by Christine Hale
Bad Habits
Buyer Beware
Fitness Trackers Galore
SCIENCE!
Back to Basics: A & P
Back to Basics: Metabolism
Back to Basics: Nutrition
Back to Basics: Sports Nutrition
Back to Basics: Hydration
Back to Basics: Sleep
PRO TIPS
PRO TIPS: January 2024
American Heart Month
February 2024
Exercise and Health Myths
Wide world of Supplements
MLM Basics: The More You Know
Junk, Pseudoscience, and You
Swimming Workouts
2023 Swim Workouts
Sources
Wide World of Supplements
Supplements are everywhere in the fitness, health, nutrition, and wellness industry.
Some are backed up by science-based evidence and some are not.
The articles and information here is a way to navigate through what is legitimate science and what is pseudoscience.
Supplements can be part of everyday life from the weight room to the kitchen.
It is important to understand what a person is putting into their body not only from a health point of view, but also from a monetary point of view.
The articles here are written based on the most current information available.
Some supplements can interact with medications, so before beginning any supplement regimen, please consult your primary care provider (PCP).
These pages are under construction. Thank you for your understanding.