THE ZINGY LIFE...A CONSTANT WORK IN PROGRESS
  • About
  • Contact and Disclaimer
  • What the HALE Fitness and Nutrition
    • Fitness and Nutrition Training/Coaching
    • Bad Habits
    • Fitness Trackers Galore
    • Buyer Beware
    • Clients
  • Back to Basics: A & P
  • Basics of Metabolism
  • Basics of Nutrition
  • Sports Nutrition
  • Hydration
  • Sleep
  • Fitness and Exercise
  • Exercise and Health Myths
  • What makes a trainer?
  • Wide world of Supplements
    • Collagen Supplementation
  • MLM Basics
  • Buzz Words
  • Junk and Pseudo Science
  • Sources
  • Whore In a Drawer
  • Zingy's Blog

For the benefit of the swimmer

3/8/2015

4 Comments

 
Picture
Picture
For the benefit of the SWIMMER

An era has ended. Iowa Swimming has become better because of the coaches who sacrificed so much for the sport and the club(s) they love. Where most coaches would rather retire, some are forced out of their positions, for whatever reason(s). Dave Joenson is one of those coaches who was forced from his position…a man who gave his all for this sport and CIA (Central Iowa Aquatics) and had a positive influence on so many. I write a brief history of this club, how this man changed my life, and how his being forced out of his position as founder/head coach of CIA is sad and how the original meaning behind CIA has been lost on many of the current (newer) families and club board members.

I was 10 years old when I started swim lessons through Ames Parks and Rec. My friend, Willa Fisher told me one day to try the swim team in Ames, ACAC (Ames Cyclone Aquatics Club). This was the first time swimming changed my life. I remember the day I walked in to the Ames High pool thinking, “Shit, what did I get myself into.” Little did I know that competitive swimming would consume my life well into my 20’s and still be a part of my life today. For once a swimmer, always a swimmer.

As with any sport, athletes will cycle through coaches, with some of those coaches having more influence than others. I had 4 such coaches in my swimming career. Scott Paulson, my first coach at ACAC that I actually listened to and trusted, Ramsey VanHorn, my first stroke/private coach and former ISU Women’s Swim coach, Tim Teeter, the second coach at ACAC (after Scott left ACAC and current ACAC coach) that I listened to, and Dave Joenson, the coach I spent the most of my swimming career with and who had the most influence on me, at CIA (Central Iowa Aquatics).

USA Swimming in the state of Iowa is a family; dysfunctional at its best, but a family none the less. Issues in clubs don’t often occur because of the swimmers, themselves, but because of the parents. Parents do play a hugely positive role in many aspects of swimming, but more often than not, parents forget the term “for the benefit of the swimmer” and focus more on their own agendas, greed, and biased views of what a club and coach should be instead of letting the coach (the trained professional) do what’s best for the swimmer and club. With that being said, without the parents, in most clubs, the club itself, meets, etc., would struggle to exist, if at all. There is a fine line of what the role of parents should play in the club, and when that line is crossed clubs begin to have issues. On occasion, there are bad coaches; the coaches who don’t follow “for the benefit of the swimmer.” Fortunately, those coaches are few and far between, as I speak to the sport of swimming, and from my experience.

What I write about today is from a unique perspective. I write as a former competitive swimmer, whose parents were on the board of ACAC (my mother was the president of ACAC at one point), having my mother on the ISI (Iowa Swimming Inc.) board, and then finally as a competitive swim coach for the team that gave me so much. Today, I want to write about an amazing man and coach who has had, and still has, a ginormous impact on my life, Dave Joenson.

Dave entered my life in 1996, the spring of my sophomore year of high school. A new swim team, CIA (Central Iowa Aquatics) is in it’s infancy as a club. I had outgrown ACAC at the time, Tim Teeter had left ACAC, and my personality clashed epically with the current ACAC coaches. So, my father called DMSF to see if there was space for me. My father was told by the DMSF coach at the time that there “wasn’t room for the VanMeter family.” My father, not being discouraged, had heard some rumors that a new team, CIA had formed. Dad’s next call was to Dave. Dave and CIA welcomed the VanMeter family with open arms. I am the 5th girl to join the team. CIA formed as a result of several families splitting off from another Des Moines swim team DMSF, due to coaching and board issues. The main mission of CIA was to provide the best swimming environment possible for the swimmers with quality coaching, through knowledge, quality practices, and caring, while letting the coach(s), coach, and the board would trust Dave to lead and do his job, without interference.

April of 1996 was the second time that swimming would change my life. CIA was in its infancy; we had very little funds, we had few numbers, but we had a pool, and we had Dave. For a long time we called him Mr. Joenson. Our indoor pool was in the basement of Central Campus in Des Moines. We had a 6 lane, 25 yard pool, with 3 actual lane lines and a buoy lane line. We all had to bring our own equipment (kick board, pull buoy, paddles, zoomers), and we were happy to do so. Our summer/outdoor pool was Ashworth in Des Moines. Ashworth was our 8 lane, 50 meter pool. The first two summers swimming there, DSM Park and Rec claimed that the pool was heated, yet the heater was always broken! Summer morning practice use to start at 6 am, and we were lucky if the temperature of the pool was warmer than 76 degrees. We had 4, 50 meter lane lines, 2 sets of flags, and one pace clock. We understood what it was like to have swimming be a full contact sport: imagine doing backstroke, outside, with only one lane line on a side, tons of fun!

After about 2 years we stopped calling Dave, Mr. Joenson, and started calling him Dave. (I personally called him Davo, and still do, today). Dave was always walking around on deck. We never saw him sit down. Dave also had his quirks…Diet Mt. Dew (in the beginning), and then to Orange Sunkist soda. Dave had no less than a 24 pack of either per day. Dave had a great sense of humor with us, for the most part. We would steal his cans of soda and hide them on deck. He would eventually find them, and then drink them. There was one summer (the team was still pretty small), Dave had a 2 liter bottle of Diet Dew on the Ashworth pool deck, and Soren Heilskov (one of the original members) decided to put the bottle into his drag suit and swim backstroke.  Soren yells at Dave, “Hey Dave can you look at my backstroke and see if I’m doing anything wrong?!” We all died laughing, including Dave, who yelled at Soren to bring his Dew back. It was a nice relief between the sets we were doing, for Dave put us through our paces with his complex and difficult practices. Dave knew the importance of keeping our spirits up, especially when his workouts were kicking our asses.

Dave also had his stern, pissed off side. Dave has a vein in the middle of his forehead that pops out when he’s really pissed. Few of us have seen this vein. I have seen this vein…several times. The two times I remember the most were my junior and senior year of high school. The first time I saw the vein, I was mouthing off and Dave yelled at me to get in the pool. I mouthed off at him and I got my own lane (in a 25 yard pool) and a set…20 x 100 on 1:10 and if I went over 1:10 at any point, I would have to start over. Man, Dave was pissed at me that day. Well, I started the set with the first 4 x 100 hitting around 1:08/9. Then I got into a groove…the next 3 were 1:06/7, the next 3 were 1:05, then I held the last 10 at 1:02/3. When I finished, I was hurting a little bit, but I again, made the mistake of lipping off to Dave about giving me a real challenge. I got kicked out of practice that day. Rightfully so; I deserved it. The second time I saw the vein was the summer of my senior year of high school at an outdoor meet in Clinton, Iowa. I was freaking out about the possibility of college swimming. Dave and I got into a screaming match in the parking lot of the pool after a session. He was in the right (as usual) and I was being dumb. This was our dynamic. I never have and never will lose respect for Dave. His passion for the sport and his ability to see what potential a swimmer had, even if they couldn’t. This is part of why he is an awesome and progressive coach. He cared (still cares) so much for his swimmers.

By 2000, CIA had grown tremendously. We had complete sets of lane lines for both pools, we had pace clocks, we had funds, and we had a few more coaches on deck. Dave was still head cheese though, and everyone knew it. Fall of 2001 was the third time swimming changed my life. Dave hired me as an assistant coach. I had the honor of working under Dave and learning from him. Dave has two Master of Science Degrees in the human sciences, he went to countless conferences on how to better swimming and the club. Dave was and still is a plethora of biomechanical, nutritional, physiological, psychological, and practical knowledge of sports science and swimming.

Becoming an assistant coach gave me a very different perspective in swimming. I went from in the pool to the pool deck, I had to learn how to deal with parents, kids who were easy to coach, kids who were difficult to coach, kids like me, drama (from all ages), and the board. Some days were easier than others and as the team grew, so did the parent base. Some parents were easier to deal with than others. I finally began to understand how politics and agendas played a role in the club. When I swam on ACAC my mother was the club president, and I remember her telling me about some of the politics that went on; that information didn’t sink in until I became an assistant coach of a larger club. I knew how much Dave put into this club, and I was there when the club started, so I remember what the original mission was. I loved coaching all the swimmers at CIA, as I hoped I would be as much of a positive, entertaining (and didn’t let swimmers get away with shit) influence as Dave was to me. Unfortunately, as the club grew, that mission became overshadowed by politics and agendas. Coaching under Dave gave me many of the tools in life that I use today, and I am beyond grateful for my time at CIA. I coached at CIA from 2001 until I became a paramedic in 2012.

From 1996 to 2015, CIA has changed dramatically; some for the better, some for the worse. Under Dave’s leadership CIA developed into one of the best and in some years, the best USA swim team in the state. Dave always emphasized team work, self-responsibility, good work ethic, proper technique, and the list goes on. He cared about his team and his swimmers. As time has moved forward, the team has grown to the point of where multiple, simultaneous practices are held at multiple locations. More coaches were hired to continue to have quality coaching for the swimmers. The board also changed as time moved forward…

This past February 2015, Dave was forced out of his position. Dave called me to tell me that he was no longer the head coach before I heard it from anyone else. I asked current coaches and parents their side of the story, but I didn’t get much information from them.  What is very apparent though is that the board wanted to go one direction and Dave wanted to go another. What those directions were, only Dave and the board know.

What I do know, is due to politics and agendas, CIA lost a great coach and mentor. CIA lost. Am I biased in saying that CIA lost? Damn right, I am. Coaches like Dave are few and far between. Dave created this team from the bottom up. He created a family. Dave has, and always had, the most up to date information about coaching and training both in and out of the water. Dave has created countless State Champions, team championship titles, National qualifiers, and some Olympics Trials swimmers. Dave created a team that allowed for success through his leadership and knowledge. Dave lived and breathed CIA, and we were all his kids. Dave knows his shit. The past swimmers who trained and competed under Dave know what CIA was all about. Now the team has changed and will never be the same again. Future swimmers will never know or have the opportunity to train or compete under such a great coach. Dave has a gift that few if any coaches actually have.

While Dave was putting his blood, sweat, and tears into this team, the board handled the behind the scenes stuff that goes on when running a large swim club. The board failed Dave and failed the team. The board had their own biased agenda. The board thinks they know what’s best for the swimmer(s) and club. The board lost Dave. Back in the day, when the board did their job without interfering with Dave and his coaches, life was good. The minute board members (parents of the swimmers) felt the need to push their own agendas and not listen to the man who created this team and ran it for 20 years (20 YEARS); they lost Dave. The board has lost and forgotten what “for the benefit of the swimmer” means; they forgot what and WHY CIA was formed in the first place. CIA formed when DMSF board and other coaches’ agendas got in the way of the swimmer’s needs. CIA is forever changed and without Dave Joenson as its leader, the club will never be as great as it once was.

Where I know that this blog post will upset, possibly piss off some on the board as well as some parents, all of this needed to be said. I know that I may or may not have black listed myself from coaching for a while, and I am OK with that. But this needed to be said. I wrote this post based on the information that I have from the past and present. The fact that when questions are directed to the board about this whole situation, they go unanswered or are answered by blanket, vague answers, which only fuels anger, frustration, and rumors. I have known Dave since I was 15 (I’m 34 now).  I have been his swimmer, his assistant coach, and friend. I know that Dave would never do anything to damage a team he built from the ground up 20 years ago.

I feel for the CIA swimmers in the pool. I wish all the best in their swimming careers. Good luck to the coaches who are left on the deck, without the leadership, knowledge, and experience from Dave.  For now those coaches have to deal with the agendas and biases of a club board who forced out one of the best coaches in the State of Iowa and one of the best human beings I know, from the job he put his whole life into and sacrificed so much for.  

What happened to “for the benefit of the swimmer”?

Good Luck.


One of the swimmer’s I had the pleasure of coaching, Carmen Vajgrt, has also written in her blog about Dave’s departure, follow this link here.
end of a golden era
Picture
Summer 2009, Arkady Lichinsky, and I coaching at Long Course State at Mercer Park, Iowa City.

4 Comments

45 minutes in the mind of Christine

11/5/2014

2 Comments

 
Picture
45 minutes in the mind of Christine Hale last night (11/4/2014) while drawing/taking a bath:

Run bath water…oooh not too hot…must add bath salt…shit do I have any? Ooh under sink.

Add eucalyptus bath salt…ooh smells fabulous

Make margarita…not too much ice…oooh nom nom nom

Turn on internet radio to 181.FM Chill…good tuneage

Shit, bath water is still running. Ooh we are good. Not too full.

Step into bath…AHHHHHHH fuck that’s hot. I can’t feel my toes anymore and they look like lobsters. Cool.

Oh this is gonna be fun to sit down in…1..2...3…FUCK that is hot!!! OOOH so worth it…oooh my phone just got a text.

Text reply…text received…text reply…text received…text…fuck I just dropped my phone in the tub…oOOOH my phone is water resistant/proof-ish. Remember to thank Josh for making me get this phone. I am so Winning.

Drink margarita…ooh nom nom nom

Trigger is barking at something in the yard…“Knock it off Trigger!”…silence for a bit…good dog.

Text received…text reply…text received… text reply…text received…text reply .……………text received… shit that took long enough….grrr

Oooh water needs to be hotter…run water…that’s good.

Drink more margarita

Fart in water…giggle at bubbles…wow my butt stinks. Remember to poop later…when there is gas in the line there’s poop in the chute!

Check weather…check Winter Park weather….oooh snow! YAY! I LOVE SNOW!.....ooh pretty holiday lights…I like those too.

Obnoxious squeaking/barking…Josh must be home for break…

Josh-“I’m gonna start grilling.” Me- “good I like nom noms in my belly. Hamburger Nom noms!” Josh-“there is something wrong with you.” Me-“ duh.”  Oooh my phone got a text.

Josh-“dinner will be ready in 10 min.” Me-“tits”

Chug rest of margarita…worth it

Pull drain in tub…giggle at sounds the drain makes…sounds like wet farts ha ha

Shower…

Josh-“food is ready!” Me-“tits!” Maybe I should have listened to Josh when he said dinner would be ready in 10 min.  shit. 



….This is 45 minutes in my mind…can you imagine what goes on during a whole day?! I entertain myself. 


2 Comments

Life really isn't that bad; It can be a shit ton worse

9/26/2014

2 Comments

 
Picture
People who are always pessimistic make my brain hurt. Really hurt (even though your brain doesn’t actually have feeling, but that’s another topic).  Every so often (sometimes more often than not), I see a Facebook post, a Tweet, or hear in conversation, very negative attitude or a very pessimistic outlook. I have to wonder if some of this is attention seeking behavior or something else.





What I hear/read and what is going through my head when I hear/read them:

1.       "I work all the time and never see my friends or family." Ok, I get that. But guess what. At least you have a job and can pay your bills.

2.       “I hate my job.” Or “I bet this employer is better than ours.” There is bullshit at every job. The same personalities of people exist at every job; they just wear different clothes/uniforms.  If you don't like your job, then quit and find a different one. The grass isn’t always greener, but hey, if that’s what you want, you know where the door is.

3.       “All I do is go to school, study, work. I have no life.” Hey, guess what, you going to school is your choice; there are many people who don’t have the means or funds to go to school. Feel lucky that you can get an education.

4.       “I hate my body.” “I’m fat.” –from a person who is overweight. Well, guess what. Everyone has the same 24 hours in a day. A one hour workout is 4%of your day. WEIRD. There is no magic pill or program; you have to do the work and put in the effort, both in exercise and in the kitchen. Also, you probably don’t have to worry about when your next meal will be. There are many people who don’t know when they will get another chance to eat.

5.       “I hate my body, I am fat.” –from a person who has an eating disorder. This saddens me. I have seen and heard some people like this. We can thank media and society for some of this bullshit.

6.       “He or She doesn’t like me anymore” or “so and so broke up with me.” Or “I can’t meet anyone.” Well, sorry to say, life isn’t a Disney/romantic movie. There are many ways to meet people, and yes it is scary, and yes things don’t always work out. Just have to get out of your comfort zone and play the game of life.

7.       “I just don’t have enough time! There is too much to do!” We all have 24 hours. If you want longer days, go live on Venus, where 1 day is roughly equal to 243 Earth days. Be happy Earth isn’t like Jupiter where one day is roughly 9.9 hours.  But then again, those planets aren’t exactly “Human Friendly.”

Life is what you make of it. Circular negative reasoning, thoughts, and actions will get you nowhere, and fast.  Instead of looking at life so negatively, look for the happiness or silver lining.

Picture
Ways to look at life more positively:

1.       I am alive today. What can I do today to make myself a better person or better in general, than yesterday? What can I do for MYSELF that will make me happier?

2.       How can I be active today? If I need help getting into shape, where can I go to get the correct information I need? Sitting on your couch, self –loathing or quick fixes won’t do any good. Being healthy is about balance, not extremes.

3.       Make lists of things that need to get done, if they don’t get done today, RELAX, there will be a tomorrow.

4.       Being single isn’t a bad thing. Being with someone/married isn’t always a good thing. You have to be happy with yourself in order to be happy with others. No other person, but yourself will give you positive self-worth, positive self-esteem, or a positive out-look on life.

5.       There are people out there that are just mean, people who like to stir the shit pot, and people who love to start rumors. You have a choice. You can react to them by flying off the handle, which maybe is what they want, you can call them out, or you can just do your best to roll with the punches and dispel any of the rumors. I love finding out stuff about myself I never knew, from other people.  You can’t control what other people do; you can only control your reaction to them (in this type of situation).

6.       There is nothing wrong with therapy. Therapy can be a wonderful tool to have when dealing with life. I go to therapy, when I need to. One of the best decisions I have ever made. 


Picture
Now, I know this will piss some people off, and so be it. I write this to maybe get through to one, if not more people who have this circular thinking and pessimistic attitude. 

I have said these things to some of my friends directly; they get pissed at me, they think I don’t understand. Guess what…I do. I understand greatly; I have been in every one of these situations. The difference is, I have made a choice, a decision; not to be negative or pessimistic around people, as best as I can. Granted, I know we all have our bad days, and I am not saying to have a smile on your face every day. We all have our shit to deal with, but being a Debbie Downer all the time on social media and around your friends and coworkers, will only dwindle your circle of friends or people who want to be around you. Life just isn’t that bad and it could be a SHIT ton worse. 

You can either roll with the punches of life with a smile on your face, or you can get smacked down by them. Happiness a choice; your choice. 



Have a fabulous day today, tomorrow, and beyond!
Christine Hale

2 Comments

SHARE THE ROAD...please.

6/29/2014

0 Comments

 
Picture

On Thursday, June 26, 2013 this world lost a wonderful child. Tim Jenks was 13 years old when his life got cut tragically short during a triathlon training accident.  A random accident; 30 seconds before or 30 seconds later, Tim would still be alive. 

Thursday, Tim was riding in a group of 8 cyclists, both professional and youth, training for a triathlon and working on safe passing maneuvers. The road they were traveling on, 580th in Story County, which is a very common road that cyclists train on, and is a road that is very well known in the cycling community.  While Tim was practicing the passing maneuver, he apparently touched a tire in front of him which caused him to go off balance. Those who were in the group thought that Tim may have overcorrected and veered in to the other lane. At the same time an SUV was passing the group from behind, in a no passing zone.  The vehicle tried to swerve, but was unsuccessful and hit Tim. Tim was pronounced dead at the scene. His father and twin sister were among those who were riding in the group. Tim was wearing a bicycle helmet.

This story was all over the local news channels and papers, and everyone seems to be putting their 2 cents in about bicycle safety and this accident. Where most comments are supportive and positive, there are a few who are extremely negative and don’t understand the concept of triathlon and competitive cycling training.

Triathlon training, like any other sport, has its specific training regimen.  For the swimming part of the triathlon, athletes train in both pools and lakes/open water. Where practicing in a pool can give the athlete a specific training, so can lake/open water.  The mechanics behind each type of water swimming is different, hence the two different bodies of water. The same goes for the running portion of the triathlon. Where the track can be utilized for specific types of running training, so can road running, and cross country running courses. The cycling portion of triathlon training is a unique challenge. For a triathlon race, the swimming portion usually takes place in open water, such as a lake, and the running and cycling take place on the road.  In order to become better at a sport, the athlete needs to train in or on the medium they are playing on or racing in/on. This is where road cycling/training comes into play. Triathletes, just like any other athlete, needs to train in and on the medium they race on. The cycling portion of a triathlon doesn’t take place on a bike path; it takes place on a road, so the athlete needs to train on the road. Cyclists also train in groups; they focus on the many aspects of safe riding and passing techniques that need to be trained so that the risk for injury can be decreased. Unfortunately, accidents happen. Athletes in training don’t go out for their workout saying, “I’m not coming home today…”

Athletes who have to train on the road, be it cycling or running, not only have to pay attention to what they are doing, but also pay attention to the drivers of motor vehicles. Today, there are so many distractions when driving that it’s a wonder that there aren’t more crashes. People forget how dangerous driving truly is. People forget that an automobile is a WEAPON and it CAN KILL. People forget that driving is a privilege, not a right.  People get too impatient when driving, they ignore the traffic laws, they ignore the traffic signs…they ignore the solid, double yellow lines on the road. Granted, not all cyclists should be on the road. There are many bike paths that can be, and should be utilized by recreational cyclists. Those cyclists who choose to ride on the road also need to obey traffic laws; and most do. However, there are those out there who don’t, and a few bad apples shouldn’t have to spoil the bunch.

While there will always be a debate on whether or not cyclists belong on the road where cars drive, and as long as there is competitive cycling, bicycles will be on the road. The concept of SHARE THE ROAD really isn’t a difficult one, nor should it be. Perhaps if we are to all slow down, pay more attention, accept that cyclists will be in the road, accept the reality of it, and SHARE THE ROAD, maybe we can reduce the incidence of tragedy, and young, promising athletes like Tim Jenks would still be alive today.

You will be missed by many Tim Jenks. 


0 Comments

Pseudo Exercise/fitness people

4/15/2014

0 Comments

 
It blows my mind how some people with absolutely NO education and or background in fitness, heath, nutrition, or exercise can profit off of people by promoting and selling bunk or junk science and exercise programs. 

I recently came across an article that was posted on a friend's Facebook page. This article was an interview of Tracy Anderson, who is a self proclaimed fitness guru and inventor of the "Tracy Anderson Method". All of the questions that are asked in this article are OK questions, however, Tracy doesn't answer any of them with any sort of actual exercise/fitness/physiology knowledge. The whole article is a case study in stupidity and pseudoscience. 

I wanted to get a better idea of who this cutting edge trainer (note the sarcasm) is, so I went to her website. WOW. Not only is there NO information about her so called "Metamorphosis" program, but in order to get information, you have to sign up for her newsletter, email her, or become a member. Once you become a member, you have to pay for her products (DVD's mostly) to get at the core of her program or "method".  From what can be seen on her website (without paying for it), shows some information that is based on pseudoscience, but the way she words the information, makes it look like it is legitimate. 

The Tracy Anderson Method also promotes some nutritional supplements (vitamins and shakes). For what looks like a 60 day supply of vitamins (can't actually find how many days it supplies; just looking at the serving size from the picture of the container), you pay $155.00 (without S & H, or tax)! SHIT! Her shakes, which claim to "detoxify and respond to inflammation", you have an option of a 14 day supply ($69.95) or a 28 day supply ($120.00)! There is an information, "fact" sheet for the vitamins with listed sources and studies. However, to make this "fact" sheet, information from these studies were cherry picked to attempt to show legitimacy. The other sources listed are not peer reviewed, legitimate studies. 

I also looked into her twitter page. She has roughly 71 thousand followers. WOW! With that many followers she must be doing something right or be on to something new and exciting in the world of exercise and fitness. Here's the thing, if a person goes from a non-existent level of activity/exercise and poor nutrition habits, to ANY level of activity/exercise and a reduction of calorie intake and better/different food choices...THEY WILL SEE POSITIVE RESULTS AND THEY WILL BECOME HEALTHIER. 

There is absolutely no legitimate science or research behind the Tracy Anderson Method, just a woman who truly believes she is the next best thing in exercise and fitness. She may believe she is actually smart, and she is in a way, because she is making good money off people who don't do their research, believe everything they hear and read, and want an easy fix.

Be aware of pseudoscience and stupidity.
Link to article/interview
Link to Tracy Anderson method website
0 Comments

    Author: 
    Christine Hale

    Pure awesome. That is all. 

    Archives

    March 2015
    November 2014
    September 2014
    June 2014
    April 2014

    Categories

    All
    Exercise & Fitness
    Life
    Nutrition

    RSS Feed

Proudly powered by Weebly