WHAT THE HALE FITNESS AND NUTRITION
About
Contact and Disclaimer
Welcome to What the HALE Fitness and Nutrition
Articles written by Christine Hale
Bad Habits
Buyer Beware
Fitness Trackers Galore
SCIENCE!
Back to Basics: A & P
Back to Basics: Metabolism
Back to Basics: Nutrition
Back to Basics: Sports Nutrition
Back to Basics: Hydration
Back to Basics: Sleep
PRO TIPS
PRO TIPS: January 2024
American Heart Month
February 2024
Exercise and Health Myths
Wide world of Supplements
MLM Basics: The More You Know
Junk, Pseudoscience, and You
Swimming Workouts
2023 Swim Workouts
Sources
About
Contact and Disclaimer
Welcome to What the HALE Fitness and Nutrition
Articles written by Christine Hale
Bad Habits
Buyer Beware
Fitness Trackers Galore
SCIENCE!
Back to Basics: A & P
Back to Basics: Metabolism
Back to Basics: Nutrition
Back to Basics: Sports Nutrition
Back to Basics: Hydration
Back to Basics: Sleep
PRO TIPS
PRO TIPS: January 2024
American Heart Month
February 2024
Exercise and Health Myths
Wide world of Supplements
MLM Basics: The More You Know
Junk, Pseudoscience, and You
Swimming Workouts
2023 Swim Workouts
Sources
SCIENCE!
Having a basic foundation and understanding of science in regards to health, fitness, exercise, nutrition, and wellness is essential to navigating all the information that is floating around the internet about said topics.
The following sub-pages cover various science topics on a very basic level.
Topics:
Back to Basics: A & P
Back to Basics: Metabolism
Back to Basics: Nutrition
Back to Basics: Sports Nutrition
Back to Basics: Hydration
Back to Basics: Sleep