First off, I wanted to say THANK YOU! Thank you to all who follow, share, and like my Facebook and Instagram What the HALE Fitness and Nutrition! It greatly helps me out in reaching a larger audience! Please keep it up!!!
Next, I wanted to reach out and let you know what you can expect from What the HALE Fitness and Nutrition!
Many of you who know me personally know that I am a no-bullshit kind of woman, that I don’t blow smoke up your ass, I am loud and use “sentence enhancers” often when speaking and writing. I have a rough, tough exterior but quite compassionate and squishy on the inside (how many of you laughed reading that?!), yet it is the truth!
What the HALE Fitness and Nutrition will cover a WIDE range of health, fitness, nutrition, and wellness topics, ranging from science-base facts to how-to guides, to myth-busting, to fitness/health/nutrition/wellness product(s) knowledge/information, and more!
I have been asked if I do personal training/sports enhancement and nutrition guidance, and the answer is yes, I do. I am a non-traditional personal trainer, meaning I give you the information and tools to make realistic and obtainable changes in habits to help you create and have an overall better quality of life! But all the information and tools don’t work unless you put in the effort and work! Because in all reality, life is dynamic, and health/fitness/nutrition/wellness are part of a lifelong journey that isn’t static, which is a beautiful and exciting thing!
When it comes to nutrition, I have a specific scope of practice that I have to operate in, based on law. I am a Nutritionist, NOT a Registered Dietician (RD). I have no intention at this time to become an RD. Thankfully, working in a medical health spa, I have medical directors who allow me to have a slightly more extensive scope of practice in nutrition.
While I know a lot about health, fitness, nutrition, and wellness, I know I don’t know everything, which is why I have a fabulous network of legitimate, science-based, accredited, certified, educated resources to gain answers and knowledge that I can pass on to you! Because correct/accurate/factual knowledge gives us the power to make informed decisions and changes regarding our health, fitness, nutrition, and wellness!
If you have questions, ideas, or topics you would like to discuss or have me post on What the HALE Fitness and Nutrition, please message me through What the HALE Fitness and Nutrition social media (Facebook and Instagram), or through email.
Get EXCITED! I know I am!
Christine Hale CCP B.S. Exercise and Sports Science A.A.S Clinical Paramedic Science Pn1 Nutrition Certification whatthehalefitnessandnutrition@gmail.com